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March 4th, 2017 | Nutrition
My favorite post workout meal

I’M Kelsey Mead

I'M A NASM CERTIFIED PERSONAL TRAINER, ONLINE COACH, BLOGGER, AND ENTREPRENEUR. I am CERTIFIED IN LES MILLS GRIT, AN ASHLEY HORNER BRAND AMBASSADOR, AND HAVE A PASSION FOR EMPOWERING OTHERS TO NEVER STOP IMPROVING!! I'M A WIFE AND MOTHER TO TWO GIRLS, AND AM PASSIONATE ABOUT FITNESS, NUTRITION, AND CONTINUALLY CHALLENGING MYSELF TO BECOME THE BEST VERSION OF Myself POSSIBLE. I ENJOY LEARNING AND SHARING INFORMATION THAT MAY HELP OTHERS ON THEIR JOURNEY, AND I USE MY SOCIAL MEDIA PLATFORM TO SHARE EDUCATIONAL TIPS, REAL LIFE SITUATIONS, AS WELL AS WORKOUTS AND RECIPES.

about me

Check out my videos - everything from my personal vlogs to in depth video tutorials of my favorite workouts, and more!

VIEW THE RESOURCES I've MADE TO HELP YOU SUCCEED WITH EVERYTHING FROM DIETING AND POST-MEAL WORKOUTS, TO Step-by-step workout tutorials

WANT TO DIVE ALL THE WAY IN? CHECK OUT THE ebooks i have for sale, available to you at just the click of a button!